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Ayurveda
- The World's Oldest System of Health Treatment
By Adrian Broadby
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It is said that Ayurveda is the world's
oldest form of medicine, tracing its origins in India back at least 3,500 years.
It is based on the body's innate healing ability, and is thought to be the first
healing system in the world that is based on natural principles rather than on
superstition or magic. Ayurveda takes a holistic approach to a person's health,
and considers emotional and physical aspects of a person's wellbeing, and its
treatment methods include the use of herbs and exercise, as well as nutrition
and detoxification.
Like all good health modalities, Ayurveda is concerned with the prevention of
ill-health, so that the individual can enjoy a long and healthy life. According
to its teachings, the constitution of an individual depends on the balance of
the three vital body energies called "doshas". If they are balanced, then good
health is enjoyed by the person concerned. Of vital importance according to
Ayurvedic principles, is the need for the digestive system to be functioning
properly. The balance of the doshas is affected by emotional factors and by
overindulgence, and this in turn has a negative effect upon the digestive
system.
The holistic nature of Ayurveda is reflected in the diverse nature of possible
treatments, which may include nutritional and herbal treatments, as well as
lifestyle recommendations.
The three doshas are called Vata, Kapha, and Pitta. Vata is considered to be the
dosha that produces movement, and is symbolized by air. Kapha is considered to
be a stabilizing force which is involved in the structure of the body, and is
symbolized by earth. Pitta is symbolized by fire. It is associated with
dehydration, heat and digestion. Because of its fiery association, Pitta is
considered to be the force that provides the impetus for the Kaphic or material
substance to be converted into the Vatic or gaseous force which animates and
activates.
If there is a disturbance in any of the three doshas, then that disturbance will
be reflected in both the physical and emotional wellbeing of the patient.
According to Ayurvedic principles, each person is born with their own unique
balance of doshas, and a person's constitution and potential health problems
reflect the nature of this balance. Ayurveda has a huge number of herbal cures
for a range of health issues, and even has a history of surgical intervention
for a number of health problems.
Ayurveda has been recognized by the World Health Organization and is widely
practiced in India today.
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Article Source: [http://EzineArticles.com/?Ayurveda---The-Worlds-Oldest-System-of-Health-Treatment&id=3298985]
Ayurveda - The World's Oldest System of Health Treatment
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