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L.Srikumar Pai
B.Sc( Engg.), MIE, MIWWA, MICI
Civil Engineer & CAD Specialist
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Art of Living

{ Note: I have personally attended this course and recommend you all. Art of Living gives you techniques to reduce stress, control your anger  and makes you happy.

L.Srikumar Pai, Civil Engineer ,CAD Specialist& Web Master}


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Main| Sudarshan Kriya | Pranayama | Bhajans | Meditation | Articles | Art of living Links


Art of Living Foundation is dedicated to serving society by strengthening the individual. It  is done  by offering programs that eliminate stress, create a sense of belonging, restore human values, and encourage people from all backgrounds, religions, and cultural traditions to come together in celebration and service.

The Art of Living Course includes the Sudarshan Kriya®, a powerful breathing technique which eliminates stress and brings one completely into the present moment

Everyone wants more happiness, love, and peace of mind. What keeps us from increasing these qualities in our lives is stress. Often we don't realize the degree to which stress clouds our natural enthusiasm, saps our energy, interferes in our relationships, and affects our health.

You will find that the Art of Living Course releases layers of stress without effort, removing blocks to the increased energy and joy that are our birthright.

You will discover the hidden laws that govern the mind, as well as skills for dealing effectively with negative emotions. In addition you will enjoy the ancient practices of yoga, meditation and rhythms of breath, as these are combined in new ways to nourish all levels of Body, Mind and Spirit.

The Art of Living Course offers the practical wisdom of how to live gracefully in a stressful world, and also the deep spiritual experience necessary to put that knowledge into action.


Sri Sri Ravishankar

 

Born in 1956 to an eminent family in Southern India, it was soon apparent that Sri Sri Ravi Shankar was to be a rare and unusual figure. At the age of four he could recite the entire Bhagavad Gita and by 17 he had completed his traditional studies, including an advanced degree in modern science. In 1986 he was presented with the title "Yoga Shiromani" (Supreme Teacher of Union with the Self) from the President of India. He is the only non-westerner to serve on the advisory board of Yale University's School of Divinity.

In 1982, Sri Sri Ravi Shankar established the Art of Living foundation, as an educational organization designed to assist all levels of society in reaching their full human potential. His educational programs offer innovative tools for managing stress, resolving conflict, improving health and living life with more joy and enthusiasm. The foundation is a Non-Governmental Organization (NGO) in special consultative status with the United Nations.

In 1992 he launched the Prison SMART Foundation (Stress Management and Rehabilitative Training) to address the needs of individuals and professionals impacted by the criminal justice system. Programs are offered to prison inmates, at-risk youth, victims of crime and criminal justice professionals. 

In 1995 Sri Sri Ravi Shankar was a speaker during the 50th Anniversary celebration of the United Nations. Since that time, his organization continues to work with a variety of NGO's (Non-Govermental Organizations) and UN groups to raise awareness of the need to focus on human values as a fundamental step in realizing universal human rights.

Visit for more information.
http://www.srisri.org/
 

Art of Living in Oman


 


Q1: What do they teach in the Art of Living Part-I course?

The Art of Living Part-I course offers us the practical wisdom of how to live gracefully in a stressful world. And the tools with which to deepen our inner experience in order to put that knowledge into action. Experiential in nature, the Part-I course introduces a broad range of knowledge, processes, and techniques, including:

- easy & rejuvenating, physical yoga exercises
- profound breathing techniques -  "pranayama"
- guided meditations/awareness questions
- recognized and useful mental rules for daily life
- valuable interpersonal and group processes
- universal knowledge about our inner existence
- the "Sudarshan Kriya"  technique

All of the techniques and processes that you learn on the course can be practiced at home every day, so that the gifts of the course can continue to unfold and grow in your life. The Part-I course can open your awareness, your experience, to a whole new way of being!

Q2: Is it a self development program or something spiritual?

Its both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort, removing blocks to the increased energy and joy that are our birthright. The course integrates modern methods with ancient spiritual wisdom to bring you in touch with the silent core of your Being. You will discover the hidden laws that govern the mind, as well as skills for dealing effectively with negative emotions. In addition you will enjoy the ancient practices of yoga, meditation and rhythms of breath, as these are combined in new ways to nourish all levels of Body, Mind and Spirit.

Q3: Can you explain why we should do Pranayama?

Pranayama: (from prana and ayama, "life/breath extension") - breath control.

Breathing is normally an unconscious process. Through the practice of pranayama, you will learn to consciously govern the breath so that it energizes, purifies, and brings harmony to body, mind and spirit.

Q4: What is the Sudarshan Kriya?

Sudarshan Kriya: “a purifying process to give the right view of the Self” is an ancient breathing process reintroduced to the world by His Holiness Sri Sri Ravi Shankar. This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life.

Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tensions, frustrations and anger get released. Anxiety, depression and lethargy are washed away. Both the mind and the body feel a welcome relief. After the practice one is left calm and centered with a clearer vision of the world and oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.

Q5: What will I gain from taking the Part-I course?

Most people come away from the course feeling energized and refreshed, having just dropped a lot of tension and stress. Participants commonly report that their health improves, self - awareness increases, and they feel a greater sense of ease in their lives. Others report an improvement in relationships, greater creativity, and increased mental clarity. In addition, independent medical studies have documented the benefits of Sudarshan Kriya and related practices in the treatment of depression. Several other studies also verify a wide range of mental, emotional, and physical benefits. Techniques from the Art of Living Course are simple to learn, easy to practice. Continued practice extends the workshop's benefits to daily life.

Q6: Will this course help in curing diseases?

Research done at various medical institutions has indicated that the Sudarshan Kriya does benefit in diseases like heart problems, blood pressure, depression, cholesterol and many others. As such the Sudarshan Kriya helps maintain general well being and is believed to assist the body's own natural ability to heal itself.

Q7: Are there any qualifications required for doing this course?

The Art of Living Course is open to people of all ages, 18 – 80! and from all educational backgrounds. Everyone can benefit from this enjoyable, practical, and experiential course.

Q8: What is the course fee and time commitment?

The Part-I course fee is $375.00 for adults and $200.00 for full-time students and seniors age 65 and above.  We are a volunteer driven non-profit educational and humanitarian organization and all course proceeds go to support our service projects.

The Art of Living Part-I Course involves a commitment of six consecutive days. We meet in the evenings for a few hours on weeknights and on the weekend days, also for a few hours. Everything builds upon what has been offered before. Take the Part-I course! Just do it! You will be glad you did!

Q9: Can Sudarshan Kriya be done by diabetics, heart patients, etc.?

Yes, Sudarshan Kriya can usually be done by almost anyone. But if you have specific ailments or have been advised against certain exercises, or are under the care of a physician, please consult with them and be sure to mention this or any other concerns to your teacher at the time of the course.

Q10: Is 18-20 hours sufficient for learning all these techniques?

The introductory Art of Living course Part-I is taught in 18-20 hours. This time is sufficient to impart the training, and the knowledge received is so simple and natural that participants are then ready to practice on their own at home. A local teacher of the Art of Living is always available if there are any questions. And follow-up programs provide additional opportunities for practice and support. Additional knowledge, processes, and techniques are given in the Part-II course and these courses are usually conducted as in-residence silent retreats.

Q11: Do you teach meditations in the Part-I course?

Although the course does include some guided meditations, it does not teach one a specific meditation technique. For this we offer a separate course called "Sahaj Samadhi Meditation", the Art of Living's special meditation technique.

Q12: How long has this course been taught? Where?

The Part-I course has been taught since 1982 to over 20 million people in over 140 countries around the world.

Q13: What is the goal of the Art of Living Foundation?

The Art of Living Foundation is dedicated to serving society by strengthening the individual. We do this by offering unique programs that eliminate stress, create a sense of belonging, and restore human values. We encourage people from all backgrounds, religions, and cultural traditions to come together in a spirit of celebration and service.

Q14: Who is the founder/originator of the Art of Living courses?

His Holiness Sri Sri Ravi Shankar is the founder/originator.  A symbol of dedicated service to humanity, he is also the guiding force behind the numerous service projects undertaken by the Art of Living.  His practical wisdom, love and simplicity are a source of inspiration for millions around the world.

Q15: My religion is very important to me, does this conflict?

We are an educational, charitable, and humanitarian organization, not a religious one. We support human values common to all peoples and traditions, such as love, compassion, and service to the world. Our organization adheres to no one religion or religious practice in particular, but we honor and embrace the spiritual truths that are at the heart of all religions. Our programs don’t conflict with any religion or spiritual practice - rather, they enhance both by allowing us to experience the inner core of our being, which is infinite. People of all faiths have enjoyed Art of Living programs.

Q16: What is a Part-II course? Who can attend?

Part-II courses are available for anyone who has taken the Part-I course. They are frequently offered as in-residence silent retreats from 4-14 days and provide an opportunity to delve deeper into knowledge of the various aspects of our existence through Sri Sri’s “hollow and empty” meditations, knowledge videos, early morning yoga, evening chanting, and various group processes.  Experiential and profoundly rejuvenating to body, mind and spirit, participants emerge from these courses deeply rested and cleansed, with renewed energy and clarity.

( Courtesy: http://www.artoflivingdfw.org )

 
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