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Art of Living- Sudarshan Kriya Main| Sudarshan Kriya | Pranayama | Bhajans | Meditation | Articles | Art of living Links
‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated, and flooded with new life, bringing a sense of joy in the moment. And when we feel good about ourselves, love flows naturally in all our relationships with others. The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body, and emotions, and brings them in tune with the rhythms of nature. The breath connects the body, and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental, and behavioural patterns by altering the rhythms of our breath. It flushes our anger, anxiety, and worry; leaving the mind completely relaxed, and energized. The results of Sudarshan Kriya have surprised the medical fraternity across the world. ‘My cancer disappeared' A doctor from Germany was suffering from metastatic cancer that had spread to her brain and liver when she came to attend her first Art of Living program. She did the course lying down. Two courses later, the cancer had disappeared. Being a doctor, she was requested to explain this. She suggested that possibly, the Sudarshan Kriya and meditation cleared her cells off stresses, leaving the layer of consciousness (or energy) surrounding those cells; which in turn, penetrated deep into her DNA. Independent medical research has documented the benefits of the technique, including alleviation of depression and heightened awareness and creativity.
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