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Broadly there are three categories of health namely physical health, mental health and spiritual health.  The health of all body parts is called physical health, state of mind, thought process, happiness and peace of mind considered under mental health and keeping mind in high spirits with control over the senses is called spiritual health. All these three kinds of health are equally important to keep ourselves high valued life on this earth.

Physical health is the overall condition of a living organism at a given time, the soundness of the body, freedom from disease or abnormality, and the condition of optimal well-being. People want to function as designed, but environmental forces can attack the body or it may have genetic malfunctions. The main concern in health is healing damage caused by injuries and biological attacks.

As our body is a life time vehicle for us, it is our primary responsibility to keep it in good condition with good health and use it for good purpose / cause.

We all may know that “Health is Wealth” and our health is in our hands.  How many of us really conscious about it?   Good health plays crucial role in achieving our goals and effective performance. It can be maintained with conscious self discipline as follows:

Following are the key factors in keeping good health: (NETH rule)

N. Nutrition:  Maintaining sufficient nutrition in our regular food

E. Exercise: Maintaining regular exercise minimum 30 minutes a day.

T. Timings:   Maintaining proper timings for taking food

H. Hygiene:  Maintaining inner/outer cleanliness of body and environment

Following could be one of the obstacles in implementing the best practices:

·          Ignorance: no knowledge about these facts / health (NETH)

·          Negligence: these facts are known but not putting in practice, in other terms it is stupidity. May show the reasons like busy with work, no time etc, by giving least priority to yourself

·          Laziness:  lack of proper self motivation and wasting the time with more sleep / sticking to TV etc.

How to avoid Apply Knowledge:

Remember one thing that your body and mind are the most valuable assets for you. So keeping yourself healthy is most important to achieve any thing in your life. You can go to any extent to do this & always apply the knowledge to your life to implement best practices.  We may know these facts, but it is important to put them in practice with lot of commitment and determination from your side.

Good health helps to solve any kind of problems in our day-to-day life as it is rightly said healthy mind resides in healthy body.

( Courtesy: Srinivasa Chowdary Alluri, www.manavata.org )

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