Tai Chi, literally means "Supreme Ultimate", in reference to a
concept in Taoist philosophy. Its symbol is the swirling "Yin-Yang", which
represents the complimentary opposites, such as day and night, male and female,
sky and earth, but not conflicting, such as good and evil.
Usually, people are referring to "Tai Chi Chuan"
(Supreme Ultimate Hand/Fist), the Chinese practice of specific, slow moving
exercises that promote health by improving and adjusting the circulation of
breath (Chi / Ch'i) as a whole body experience.
Absolutely. Stereotypically it is practiced throughout the
world by the elderly for fitness and longevity, but the defensive abilities
contained in both the movement and overall practice are real. In fact, some
schools stress the martial applications, and after some years of training it
proves itself to be one of the most effective martial arts ever developed.
Not at all. There are many styles and sub-styles, the most
common being Chen, Yang, and Wu. Even
within a style, the exact movements have changed from generation to generation.
Some variations are more suited to particular body types, or even personalities.
However, all styles share common movements that appear
recognizable as similar, such as ward off, single whip,
repulse monkey, etc.. If you take two styles and cannot see the
similarities, at least one of them is not authentic Tai Chi.
Tai Chi can be much more beneficial than many other exercises,
mainly because body alignment and motion works with the body and not against
it. You can not get "worn out" doing Tai Chi. In fact, the movements relax the
cardiovascular system while giving it exercise. Stress is placed on the muscles
(which get stronger) in stead of the joints (which wear out).
Chi Kung, often described as energetics by
Oriental Medical Doctors, translates as "breath" (Chi) "practice" (Kung, as in
Kung Fu, which means excellence through long-term practice). Chi Kung is to
China what Yoga is to India.
Breath is understood as a whole-body experience, which creates
and influences balance (of the organs and the whole body itself), focus,
strength, and awareness. There are countless forms and exercises, some sitting,
some standing. The best-historically known sets of exercises are Five
Animals Play, and 8 Pieces of Brocade.
All but the most basic Chi Kung can be practiced safely
without a qualified, experienced teacher or doctor (OMD). However, simple
exercises, even if not done perfectly, are relatively harmless. If you ever
experience vertigo, lightheadedness, trembles, or stomach upset, stop
immediately and determine what you may be doing wrong. If this persists, see
your teacher or doctor.
( Courtesy:
http://www.buffalotaichi.com/tai_chi_faq.htm )
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