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It's common knowledge that fruits are chockfull of goodness. But did you know that there is a right way to eat fruits?

Eating fruits does not mean just buying them and popping them into your mouth! Did you know that one should not eat fruits after a meal?

Fruits should be eaten on an empty stomach because it helps detoxify your system, supplies you with energy for weight loss and other life activities.

Now just suppose you eat two slices of bread and then a slice of fruit.The bread prevents the fruit from reaching the intestine. In the meantime the meal rots, ferments and turns to acid. When the fruit comes into contact with the food in the stomach and digestive juices, the entire mass begins to spoil. You must have heard these complaints: “Every time I eat watermelon I burp”; “When I eat durian, my stomach bloats up”; “When I eat a banana I feel like running to the toilet” … All these problems will not arise if you eat the fruit on an empty stomach. When the fruit mixes with other putrefying food and produces gas, you will bloat!

If you master the correct way of eating fruits, you have found the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice, drink only fresh fruit juice; not the canned variety. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all.   More....

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