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List of fruits
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List of fruits
Fruits are great cleansers and are loaded with
nutrients for building strong healthy bodies and minds. Many fruits are 80 to
90% water, water that’s been filtered by the plant itself to provide an
excellent source of hydration.
The nutritional power house in these fruits
alone is staggering, and they all come in their own naturally beautiful
packaging.
Fruits contain antioxidants and phytonutrients that are responsible for all
manner of functions and miracles carried out by the human body every second of
every day. And even more exciting are the new health benefits of eating fresh
fruit that are yet to be discovered. Nature is perfect and has provided us with
the perfect food for us to survive and thrive; all we need do is partake of it
in a sensible way.
As with all foods we consume, fruits should be as fresh from the tree, bush, or
vine as possible. Never eat unripe, moldy or decayed fruit; it will impact your
health in a negative way. Your health is far more important than the money you
spent on the bad or spoiled fruit.
It can be easy to over eat fruit because it’s so juicy and delicious, but this
is a sure way to poor health. Over eating any food is not a good thing because
it stresses the digestive system, and over eating fruit can be particularly
damaging because of the sugar content. Always eat slowly and only until
satiated, but never to the point of fullness. Although most fruits contain
approximately 300 calories per pound, some of the fruits on the list of fruits
below are very caloricly dense, like dates, which are about 1300 calories per
pound.
( Courtesy:
http://www.raw-foods-diet-center.com/ )
The following are all
fruits:
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( Courtesy: en.wikipedia.org/ )
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