There are a plethora of benefits from Almonds

• Almonds are beneficial for proper development of brain
• It helps in improving blood circulation and lowering of cholesterol thereby providing added cardiac protection
• Magnesium content in almonds helps in reducing risks of cardiac arrests
• Almonds lower diabetes, heart disease risk
• It increases HDL and helps in reducing LDL thereby controlling cholesterol level.
• Phosphorus content in almonds helps in developing brain and muscle tissues.
• Having 5 to 6 overnight soaked almonds in water or milk every morning will help in improving memory.
• Almonds will help you in relieving stress and controlling your mood swings making you feel good.
• Almonds are rich in folic acid and vitamin B therefore when consumed during pregnancy it helps to reduce birth defects of fetus
• Copper content helps in proper development of bone and improves nerve functioning
• Almonds function as powerful antioxidants due to its Vitamin E content.
• Almonds due to its laetrile content  serves as an anti cancer component.
• Almond oil mixed with honey and lemon juice is used as face mask once in a week to improve skin texture.