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Energize with fruit Juices
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Fruits and Vegetables
In summers there can be
nothing more refreshing as a glass of fresh juice. And what better if you come
to know that it (juice) is not only energising but contains a lot of nutritional
value too. Here are some of the juices with their health benefits. Apple juice
It's a powerful cleanser and a general tonic for the entire system. High content
of vitamins A and C. Grape juice Rich in potassium, which encourage an alkaline
blood balance and regulate heartbeat. Lemon juice Lemons because of their high
source of bioflavinoids, it's powerful in detoxifying the body. Pineapple juice
Contains minerals such as: potassium, phosphorus, magnesium, calcium, iron,
iodine and vitamin C. It's a rich source of bromelain, an enzyme that helps
digestion. Watermelon juice An excellent source of chlorophyll, vitamin A,
protein, potassium, zinc, iodine, nucleic acids, and enzymes that aid in
digestion.
It's high in antioxidants and vitamin C, and
helps in boosting the immune system.
- Yahoo news
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