Top 5 Anti-Ageing Foods
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| Avocado |
Salmon |
Broccoli |
Berries |
Watermelon |
By MensXP.com We all dread the day when we
would come across the first wrinkle on our face. Growing old is an
inevitable fact that we'll have to accept one day or the other.
However, instead of simply sitting and waiting for the wrinkles to come, we
can indulge ourselves in some fantastic foods that help slow down the aging
process. Here are the top 5 anti-aging foods that you should start gorging
on.
5. Avocado
Avocado contains a significant amount mono-saturated fat, which helps reduce
bad cholestrol, and Vitamin E which aid in the prolonging of the aging of
the skin. It is also a great source of potassium which is known to prevent
high blood pressure and fluid retention.
4. Salmon
For people who don't enjoy eating vegetables, salmon is the perfect
choice owing to the great quality protein it contains. It is also rich in
omega-3 fatty acids which make the skin healthy. For optimum results, it is
advised to include salmon into your diet at least thrice a week.
3. Broccoli
Broccoli belongs to the family of cruciferous vegetables which are famous
for assisting the body in fighting against toxins. Broccoli also contains
quercetin and isothiocyanates which are known antioxidants. Reportedly,
broccoli sprouts contain more isothiocyanates than the vegetable itself.
2. Berries
Berries, especially blue and black ones great sources of flavonoids which
are known to be powerful antioxidants. These antioxidants protect the body
against aging as well as free radicals. Berries also help prevent the toxin
build up in the body, hence fighting the aging process.
1. Watermelon
Watermelon is known as one of the best anti-aging foods. Containing
nutrients like selenium, Vitamins A, B, C and E, essential fats and zinc, it
is the most effective food against radical damage and aging. Also both its
flesh and seeds are equally nutritious.
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