What's your squeeze?
Don't mix sugar with orange juice. Always remember that
you do not need to drink a whole lot of orange juice in order to get these
healthy benefits. In fact, since orange juice is fairly high in calories,
avoid drinking too much of the stuff. If you are drinking canned orange
juice, then be sure to check the sugar content on the label when choosing
orange juice if you really want to get the highest amount of health benefits
from your orange juice and, ultimately, prevent weight gain (since high
sugar levels can cause it).
Pulp fiction
It is often said that orange juice containing pulp tends
to be healthier for the body, but it is an issue that is often debated. If
you have a stomach condition, remember that orange juice is very acidic and
for that reason, it may cause a stomach upset. Due to its acidity, orange
juice can also cause tooth damage , if left uncared for.
( Courtesy: Times of India )
