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by: Sandeep Godiyal :
(NaturalNews) Garlic has become so popular in recent times
because a lot of researchers have confirmed its effectiveness to act as a
natural and healthy medicinal herb. In fact, it has been one of the most
strongly recommended healing medicines and foods for decades. The majority
already knows how effective it is at preventing cancer and at naturally lowering
high cholesterol levels so it is no longer surprising to see people who make it
a point to include this in their diet plans. It also works at normalizing and
regulating high blood pressure.
A lot of experts say that in order for people to harness all the
benefits that garlic has to offer, they should not boil it before consuming. Its
fresh juice contains the highest level of nutrients so it is best if it's
prepared this way. Crushing a garlic clove and putting it in a glass containing
hot milk before drinking is also said to be effective in dealing with seizures,
cramps and nervous spasms. For those who suffer from high blood pressure, the
best way to enjoy the benefits of garlic is to take a clove of it every morning.
Preparing oil out of it is also possible. Garlic supplements have also been
introduced to the public and they come in various forms including extracts,
powders and pills.
Read full article from Natural news
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