Make srikumar as your homepage

< >


Please check "WHAT IS NEW?"  to see new pages we are adding. Enjoy

CAD Free stuff | NRI | Jobs | Home pages Education | Kids | Movies | Games | Music | Indian Music | A  to Z topics | Science| Translate |Type any language| What is New? |

 Engineering| Alumni | Health | Sports |Tourism |Computers | Business | Oman 123| 3D perspectives | Chat Free downloads |Shopping | Family | Comments | Contact
Articles| Advertising | Cooking | Humour | Interior Design| Marketing | Study Abroad |Toastmasters| Useful Tips | Subscribe Newsletter| Job Posting

Art of Living
Feng Shui
< >
Question papers
House plans
Interior Design

L.Srikumar Pai
B.Sc( Engg.), MIE, MIWWA, MICI
Civil Engineer & CAD Specialist
Web master

See my 3d perspectives using AutoCAD & 3DS Max.
3D Album

Health Tablets
( Guide lines for good health )

Main Article page | Beauty articles | Health page | Computers| Diseases | Education | Entertainment | Family
Business |Fitness
Fruits and Vegetables |
Jobs | General | Personality| Technology | Tourism | Useful Tips
General Knowledge | Biography Page| Heroes & Incredible peoples | Inventions
Health Page| Diseases and Remedies | Articles| List of diseases


what can I do to relieve constipation ?

Drinking lots of water is helpful in relieving  constipation. Also adding fiber to your diet is very important. Eat whole foods, which naturally contain fiber. Also All- Bran cereal  or a psyllium husk supplement can be helpful in getting you back in balance.

What can I do to cut down  on migraines?

Try Quinoa. It relaxes blood vessels leading to your brain and stops them from constricting during a migraine attack. Quinoa is a rich source of magnesium, which has been shown to reduce migraines by 40%. See pictures of quinoa

Do carrots stop cancer cell growth

The majority of commonly consumed vegetables have little effect on slowing cancer cell growth. Theses vegetables include potatos, carrots, lettuce, and tomatoes. The most effective vegetable at stopping cancer growth is Garlic

Does an apple a day really keeps the doctor away?

A british study of middle aged men showed that  those who ate 5 apples a week had significantly better lung function than those who ate no apples

What foods help to boost my brainpower?

Eat fatty fish twice a week. Include colourful leafy greens, broccoli and cauliflower in your diet. Flavonoids like apples, grapes, onions , tea and dark chocolate are also brain boosters. High vitamin E foods like avocados, olive oil, nuts and sunflower seeds lower Alzheimer’s risk by 67%

Will listening  to Music help me to lose weight faster?

In one study, those women who listened to tunes while walking dropped 2 times more weight than those who didn't

What is good about Turmeric ?

Turmeric is a more powerful immune booster than vitamins C & D. As an antioxidant, it is 40 times more powerful than blueberries. It cuts heart diseases risk by 78%, cancer risk in half and it shows promise in stopping or reversing brain plaque found in Alzheimer's patients

How much exercise do I need to lower my blood pressure

In one study, participants exercised moderately by walking, cycling, jogging or combination for 30 minutes, 4 times aweek. After 10 weeks , their blood pressure dropped by 9.6 points diastolic, and 6.4 points systolic
( Health capsules by Bron smith )

How much does walking lower my heart-attack risk?

Ans. One large study demonstrated that those men who were moderately active had 30% fewer deaths from heart attacks than mode sedentary men. The duration of activity necessary to make a difference was 30 to 69 minutes per day.
( Health capsules by Bron smith )

Q. As an adult, how much sleep do you need?

Ans. In General, to function best you should get a total of about 8 hours in every 24 hours period

Q. Is there any harm in eating an unusually heavy meal?

A. If you have a heart disease, an unusually heavy meal may increase your chances of heart attack after eating.

Q. Are cough medicines safe ?

A. Some are. But if your cough medicine contains phenylpropanolamine, discard it .  It can increase your chances of stroke.

Q. Do meditation and relaxation exercises benefit your health?

A. Yes. They are beneficial especially if you have a problem involving  stress, such as high blood pressure, insomnia etc.

Q. Can you catch HIV if someone with HIV sneezes on you?

A. No. You can catch HIV only by sexual contact, contaminated blood, contaminated needles or during birth.

Q. Why is it important to drink plenty of water every day?

A. It helps prevent constipation and bladder cancer, helps regulate body temperature and nasal and  lung tissues moist.

Q. If you don't exercise, how much do your muscles shrink ?

A. After age 30, you lose about 1% of your muscles mass each year. Exercising regularly prevents this.

Q. Why do most people who take off weight gain it back eventually ?

A. Simple. They go back to their old lifestyle of too many calories and not enough exercise

( Courtesy: Times of Oman - By Dr.Micheal A.Petti M.D )







Search this site
Useful articles
Real Estate 
< >
Free MP3
AutoCAD Blocks
3D Max textures
Printer Drivers
Entrance Test
IAS Topper
Public Speaking
Study Abroad
Type any language
Useful articles
Useful Tips
What is New?
Admission tests
Courses & careers
Religious talk
GSB & Konkani



About us | Submit your site |Suggestions | A to Z topics |Advertising | Auctions | Alumni | Arts | Astrology | Animals | BusinessCooking CAD| Computers | Disabled People
Environment | Education | Engineering | Family | Festivals | Freebies | Fun | Games | Health | India | Jobs | Jokes |Kerala | Kids | NRI News |   Movies | Music | Medicine 
Photography | Religion Science | Shopping | Sports | Tenders | Tourism | Vaastu shastra | Women Zoo
Copyright 2009-2010