Food items that aggravate and control diabetes revealed

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A recently conducted study has revealed the food items to consume and to avoid in order to prevent the development of diabetes as well as preventing the disease completely. The research study has been conducted by a group of researchers from the American Diabetes Association of Harvard Medical School. According to www.gospelherald.net, making certain lifestyle and dietary changes can help keep a tab on the development of diabetes. The report also suggested that regular workout also helps to control the blood sugar. The report is called ‘Healthy Eating for Type 2 Diabetes’.

As reported by www.christianpost.com, the report also mentioned how weight control can even prevent a person from falling prey to the disease. Among the food items suggested by the report which may help cut down the development are citrus fruits, onions and Cinnamon which may help regulate insulin activity, oatmeal cereal which help control blood sugar and Fat free dairy which helps cut down food cravings. The researchers said that the diabetic patients should continue the balanced diet which is recommended for an overall health living however, they should watch out their weight, cholesterol level and blood sugar. In addition, they said that consuming fiber-rich foods are essential as they slower down the digestion process thus making the patients feel fuller for longer periods.

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