| |
Aerobic exercise
strengthens the heart and cardiovascular system
Main
Article page | Health page|
Fitness articles|
Diseases
The cardiovascular system is comprised of the
heart, veins, and arteries. The cardiovascular system is responsible for pumping
blood throughout the body. Blood caries oxygen and nutrients to your muscles.
The cardiovascular system can be attacked by disease which can lead to many
serious problems, including heart attacks and strokes. As a result, there are
many supplements, medicines, and exercises designed to keep the cardiovascular
system healthy.
One of the best things you can do for your cardiovascular system is begin a
regiment of aerobic exercise. Aerobic exercise strengthens the heart and
cardiovascular system when performed regularly. Aerobic exercise also creates
more red blood cells, which will carry more oxygen and nutrients throughout the
body. Aerobic exercise is not just for athletes. In fact, aerobic exercise is
especially a good idea for anybody who leads a sedentary lifestyle, which is
becoming increasingly common in the United States and the rest of the western
world.
Exercise is not the only thing you can do to improve and extend the health of
your cardiovascular system. Smoking can cause a great deal of damage to your
cardiovascular system. Poor food choices, stress, and depression can also damage
your cardiovascular system and lead to cardiovascular disease.
(
http://www.nutrifit.org/ )
| |
|