By: Priya Devi R
Article page | Health page|
Concentration plays the key role
for success in endeavors. The lack of concentration can mar the
quality of the task undertaken or can spoil the whole task. Lets
look into some important details in points for developing
- Before undertaking a task
come to terms with yourself that you would complete the task
at any cost
- Allot a no interruption
time period for the completion of the work including phone
- Compel yourself for the
closure of the job undertaken and be satisfied only with the
100% completion of the task
- Engage yourself in a game
like chess or Chinese checkers and play it alone.
- Play a card game alone on
- Mark a point on a board or
a wall and keeping staring at it without blinking. Let tears
roll down your cheeks. Slowly close your eyes. Repeat again.
Over a period of time you will realize that you are focused
and can concentrate.
- Light a candle in a dark
room and place it at eye level. Fix your gaze on the tip of
the flame. Slowly close your eyes. Repeat again. Over a
period of time you will realize that you are focused and can
- Word games like crosswords
can help in monitoring your thoughts in the desired
direction, thereby enhancing your concentration.
- Solving puzzles can also
help in arranging the train of thoughts on the undertaken
- Mediation is the best way
to develop concentration
- If your mind does not
succumb to meditation in the beginning adhere to repeat your
chosen deity's name for a fixed period.
- Another easy way is to try
to concentrate on your breath as you breathe in and breathe
- Spend your leisure time in
your garden or a secluded place and try watching your
thoughts. You will find them disappearing as and when you
look at them. In other words, think, what you are thinking.
- Last but not the least
motivate yourself to achieve your ideals and concentration
will follow suit.
But however, do not get
disturbed if you are unable to pick up concentration soon as
your mind is accustomed to wandering and will take some time to
settle down. But this itself should not become the reason to
delay the whole process. The amount of effort put in by you to
develop concentration depends on how well you concentrate in
doing it! Try hard and you are sure to succeed.