High blood pressure is a significant
factor in cardiovascular disease such as stroke or heart attack.
Sport can reduce the risk because, along with a healthy diet and
moderate alcohol consumption, non-drug therapy includes vigorous
physical activity, according to Sven Fikenzer from the German High
School of Health Management in Saarbrucken. “Between 30 and 60
minutes of sporting activity a day can be very effective.”
“A medical study here in Germany has shown that a quarter of all
Germans between 20 and 30 years old are affected by high blood
pressure. In many cases they are not even aware of this,” says
Fikenzer.
According to the American College of Sports Medicine, sport
endurance can significantly reduce blood pressure levels. Among the
best sports are cycling, low impact aerobics, jogging and walking.
If a parent or grandparent has had high blood pressure, your risk of
contracting the condition is higher. Fikenzer advises getting your
blood pressure checked one or two times a year if this is the case.
If you have high blood pressure and you are receiving the correct
drug therapy, there is no need to avoid engaging in sport. However,
if you are taking beta blockers you should get a physical
performance check-up from a cardiologist or sports doctor. — dpa