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20 tips for sparkling white
teeth; Sobiya N. Moghul, Health Me UP: Your teeth not
only help you to talk and chew, they also change the way you look. The dental
market today is flooded with teeth whitening procedures and expensive teeth
treatments that promise you perfect pearly whites but we give you 20 tips to
help your smile to sparkle naturally.
Stay away from mouthwash, coffee and sodas
Coffee, sodas and sometimes even mouthwash causes yellow stains to your
teeth. Hence we must stay away from the same.
Brush at least twice a day
Brushing is very essential at least twice in a day as it removes the plaque
and bacteria that sticks to your teeth and gaps and ends up staining your teeth.
Thus to avoid staining, brushing is a must.
Sometimes when you tend to be in a hurry and miss out on brushing your
teeth, it's recommended to eat fibrous fruits that act as a natural brush for
your teeth. Citrus fruit act as natural stain remover as they cause the mouth to
produce more saliva, which help clean the teeth and whiten them. Also fruits
rich in vitamin C like strawberries, kiwis strengthen your gums. Apple and pears
are also very useful as they have a high content of water in it that stimulates
saliva. Read more...