Diet plan for weight loss
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-Don`t change the diet and lifestyle suddenly. Just make it simple. Start by
counting the calories. Identify the body`s need and select the right kind of
balanced and complete diet.
-Opt for fiber rich food- The fiber rich food keeps the sugar level in blood consistent. As in contrast, the food rich in sugar turn into blood sugar raising the insulin level in the body.
-Have control over yourself- Stop the food intake if your stomach is full as this can ward off unnecessary calories.
-Chew and eat the food bit by bit- Don`t overstuff yourselves with extra calories by eating extra servings. The brain signals the time to think and react if one is full.
-Prepare healthy diet-The fat contents in food sometimes depend on the way they are being cooked. Prepare them with less fat as much as possible.