Chicken and eggs can
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New York, (ANI): Including
eggs and chicken in one's
diet may help boost memory, a new study has found.
This is because the essential
found in eggs may sharpen aging brains, the report said.
Rhoda Au and her team of researchers from
Boston University School of
Medicine performed the long-term health study on 1,400 adults, spanning
10 years, New York Daily News
They found that those participants who ate diets packed with plenty of
essential nutrient found in
eggs, performed better in memory
tests and were less likely to acquire brain changes associated with
dementia than those who consumed less
choline in their diets.
Other foods high in choline
include legumes like soy and kidney beans, saltwater fish, liver and milk,
according to Australian news website ninemsn.
According to The Huffington Post UK, Au said that "no one nutrient is a magic
bullet against demetia". (ANI)