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Drinking Water May Reduce Heart Attack Risk

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Increasing Your Intake of H20 May Reduce Risk of CHD: , Yahoo! Contributor Network: We have all heard the benefit of drinking 8 glasses of water a day. And seen the old television shows and movies where someone was crawling through the desert crying out for water. The bible tells us that as He was dying on the cross, Jesus said "I thrist." 

According to research done at Kale University, drinkingplenty of ater is not the only issue. The study indicates that the timing of when we drink makes all the difference. By re-hydrating with H20 at specific intervals throughout the day and night, you will receive more benefits. Here are the recommendations: 

Drinking 2 glasses of water after waking up will help activate internal organs (adding some lemon juice is beneficial ). Drinking 1 glass of water before a meal improves digestion. Drinkin 1 glass of water after taking a bath lowers blood pressure. Drinking 1 glass of water before bedtime will help prevent heart attack, stroke and leg cramps. 

A study ,(published in 2002 ) in the American Journal of Medical Epidemiology indicates that participants who drink five or more glasses of plain water a day had a much lower risk of fatal coronary heart disease, (CHD) when compared to those who drink less than two glasses of water per day. 

Elevated hydration seems to keep heart attacks a bay. The study indicated that drinking 5 glasses a day of other beverages offered no protection for the heart. And that dehydration can make one more susceptible to coronary heart disease. 

it is important not to overdo it, because drinking too much water can be hazardous to your health. Years ago I drank about a gallon of water within an hour. I was also taking a supplement to lose weight. I became dizzy, and weak. My fingers were cold and numb. At the emergency room they told me my salt levels were low. 

I recalled hearing of people who drank so much water that they flushed all the electrolytes from their bodies, and died. I realized the seriousness of what I had done. Therefore I drink no less than 5 glasses of water daily and definitely no more than the recommended 8. 

I keep lots of bottled water on hand for my family. I also keep bottled water in the trunk of mycar. My husband, children and even my 5 year old grandson are now in the habit of grabbing a bottled water. Who knew something so simple as increasing H20 played a part in reducing heart attack risk. 

( Source: Yahoo )






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