Make srikumar as your homepage

< >

 

 
 
Please check "WHAT IS NEW?"  to see new pages we are adding. Enjoy

CAD Free stuff | NRI | Jobs | Home pages Education | Kids | Movies | Games | Music | Indian Music | A  to Z topics | Science| Translate |Type any language| What is New? |

 Engineering| Alumni | Health | Sports |Tourism |Computers | Business | Oman 123| 3D perspectives | Chat Free downloads |Shopping | Family | Comments | Contact
Articles| Advertising | Cooking | Humour | Interior Design| Marketing | Study Abroad |Toastmasters| Useful Tips | Subscribe Newsletter| Job Posting
 

 
Home
Art of Living
CAD
Cooking
Education
Engineering
Freestuff
Feng Shui
 
< >
 
 
Festivals
Games
Health
Question papers
Humour
House plans
Jobs
Interior Design
 
Jokes
Kids
Music
Movies
NRI
Oman123
 

Contact:
L.Srikumar Pai
B.Sc( Engg.), MIE, MIWWA, MICI
Civil Engineer & CAD Specialist
Web master

See my 3d perspectives using AutoCAD & 3DS Max.
3D Album
New

 
An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future.

But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don't have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.

1. Blood Pressure Diet - Eat less salt

Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt.

Most of the salt you eat is not what you add to your food, but is in prepared foods like bread, breakfast cereals and ready meals.

Don’t add salt to food when cooking or at the table. When shopping for food, check the labels and choose low-salt options when you can.

More on how to eat less salt

2. Blood Pressure Diet - Eat more fruit and vegetables

Eating more fruit and vegetables helps to lower your blood pressure. Adults should eat at least five portions of fruit and vegetables every day. A portion is 80 grams, or roughly the size of your fist.

Try to eat a range of different fruits and vegetables. Dried, frozen and tinned are fine, but watch out for added salt, sugar or fats.

More on how to eat more fruit and vegetables

3. Blood Pressure Diet - Keep to a healthy weight

Losing weight, if you need to, will help lower your blood pressure and reduce your risk of health problems. The best way to lose weight is to choose more low-fat and low-calorie foods, and increase your physical activity.

Set yourself realistic goals. Make small changes to your eating habits and activity levels that you can keep to for life.

More on how to keep a healthy weight

4. Blood Pressure Diet - Drink less alcohol

If you drink too much alcohol, this will raise your blood pressure over time. The current recommended limits are 21 units of alcohol a week for men, and 14 units a week for women. A unit is roughly half a pint of beer or cider, a small glass of wine, or a single pub measure of spirits.

If you keep to the recommended alcohol limits, this should help keep your blood pressure down.

More on the recommended limits for alcohol
 

5. Blood Pressure and Exercise - Get more active

Being moderately active for 30 minutes five times a week can keep your heart healthy, and can lower your blood pressure. If you can’t find 30 minutes in your day, increasing your activity by even a small amount can help.

Think about how you can be more active in your daily life. Any activity that leaves you feeling warm and slightly out of breath is ideal.

More on how to be more active

( Courtesy: http://www.bloodpressureuk.org/  Blood Pressure UK is the UK charity dedicated to lowering the nation's blood pressure to prevent disability and death from stroke and heart disease. )

Articles:

 

 

 

Refer: http://nihseniorhealth.gov/alpha.html  

Related articles

 

 
Search this site
Useful articles
Personality
Reiki
Real Estate 
 
< >
 
Stories
Toastmaster 
Vaastushastra
Free MP3
Results
AutoCAD Blocks
3D Max textures
Printer Drivers
Entrance Test
IAS Topper
 
Public Speaking
Shopping
Study Abroad
Translation
Type any language
Tourism
Useful articles
Useful Tips
Journals
What is New?
 
Admission tests
Biography
Courses & careers
Religious talk
Sports
GSB & Konkani
Astrology
 
 
 
 
 

 

 


About us | Submit your site |Suggestions | A to Z topics |Advertising | Auctions | Alumni | Arts | Astrology | Animals | BusinessCooking CAD| Computers | Disabled People
Environment | Education | Engineering | Family | Festivals | Freebies | Fun | Games | Health | India | Jobs | Jokes |Kerala | Kids | NRI News |   Movies | Music | Medicine 
Photography | Religion Science | Shopping | Sports | Tenders | Tourism | Vaastu shastra | Women Zoo
Copyright www.srikumar.com 2009-2010