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Nine-to-five jobs, long hours in front of a computer screen, uneven sleeping patterns and diet issues sum up the lives of most corporate employees. To lead a healthy and fit life, they should keep water handy, carry home cooked food and more, says an expert.

Suvro Ghosh, founder of a healthcare startup www.helpmedoc.in, shares health tips especially for working segment of our society.
 

- Carry a water bottle wherever you go: Keeping water handy is a good idea. Sometimes, if you're working, you'll just forget to drink water for a long period of time. Also, you should sip on water or a fruit-based drink.
 

- Home-cooked food: Nothing substitutes a nutritious salad or a wholesome meal from home. It's best if you eat home-cooked 'dal chawal'. If you happen to stay away from your family or if you're too busy to pack your lunch, there are a good number of startups delivering home-cooked food and fresh salads. Try using the services of such startups instead of ordering from fast food joints, which do you no good.

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Don't go too hard on yourself: Your client can wait for a few minutes. Close your eyes and relax for two minutes for every hour. This clears your mind and keeps you active.
 

- Refrain from straining your back:
 

- Sleep pays off:

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Kick the caffeine habit:
 

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